The Changing Seasons – January 2020

Welcome back for another monthly recap/photo challenge, thanks to Su. I hope this post finds you well. January was an unusual month because I traveled, got to spend time with old friends, and enjoyed a better work-life balance. Although, I’m hoping to commit to the latter for the rest of the year.     Rayong…

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The battle for your body – Diet Wars

Not only are we more politically divided than ever, we are in regards to our diets as well. There’s the Keto Diet (high fat, low carbs), the Dubrow Diet (intermittent fasting), the Carnivore/Paleo Diet (meat only, or mostly meat), the Mediterranean Diet (healthy fats and whole grains), the Flexitarian (mostly veg, with meat when you…

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The Changing Seasons – December

What a month. What a year. 2019 was a hard working year, and December was no exception. The first half of the month was all about finishing up work, getting our scholarship kids graduated, and wishing the holiday break would hurry up and get here already. But now that I’m in the middle of my…

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Outwit, outplay, surviving the holidays as an introvert

You can’t get out of these. You’ve already tried. You’ve bailed before, Haley’s birthday, Tom and Peter’s housewarming, your grandma’s 90th, so you’re stuck. You’ve ranted and raved to your stuffed animal collection (family), drank it off but stopped after two glasses of wine (wuss), and passed out in a fear-induced stupor (typical).

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How the Thai diet has changed for the worse

When I first started working in Thailand back in 2010, I remember listening to a casual debate among my fellow teachers whether or not the Thai diet was a healthy one. Upon first glance it certainly appears so, as meals were smaller (farangs would joke about ordering two plates of food), and the people were…

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The Changing Seasons – November

This month I’ve decided I’m celebrating 10 years of consistent blogging which coincides with how many years I’ve lived abroad. Technically, I should have made a fuss in late August, but like so many milestones, I forgot. My first post was called Ground Control. I reflect on how often I have to look at the…

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