The battle for your body – Diet Wars

Not only are we more politically divided than ever, we are in regards to our diets as well. There’s the Keto Diet (high fat, low carbs), the Dubrow Diet (intermittent fasting), the Carnivore/Paleo Diet (meat only, or mostly meat), the Mediterranean Diet (healthy fats and whole grains), the Flexitarian (mostly veg, with meat when you…

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The Changing Seasons – December

What a month. What a year. 2019 was a hard working year, and December was no exception. The first half of the month was all about finishing up work, getting our scholarship kids graduated, and wishing the holiday break would hurry up and get here already. But now that I’m in the middle of my…

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How the Thai diet has changed for the worse

When I first started working in Thailand back in 2010, I remember listening to a casual debate among my fellow teachers whether or not the Thai diet was a healthy one. Upon first glance it certainly appears so, as meals were smaller (farangs would joke about ordering two plates of food), and the people were…

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The Changing Seasons – November

This month I’ve decided I’m celebrating 10 years of consistent blogging which coincides with how many years I’ve lived abroad. Technically, I should have made a fuss in late August, but like so many milestones, I forgot. My first post was called Ground Control. I reflect on how often I have to look at the…

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Left-handedness: some stories and some science

I am left-handed. Although, my younger brother was originally left-handed, he was corrected in grade school. He likes to joke that he’s been robbed of his true self as a result. But since he ended up in the U.S. military’s Special Forces, I think that being right-handed served him better. It turns out that being…

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